Simon Kylee, who was doing her job in Heritage Hall with other workers in June, 2024. (Photo by Amandeep Kaur)
Healthy food is important for everyone if they want to spend a healthier life. theres days youngsters give more preference to junk food as compare to fruit and vegetables but in actual these types of junk food reduce the of their immune system.
Fruits and vegetables are more rich in vitamin and dietary fiber .Fruits have minerals, antioxidants which are beneficial for human body. Variety of colourful fruit and vegetables provide wide range of nutrients.
Water is a important part of human life as without water no one can survive in this world. water helps to keep the normal temperature and also Consume ample water throughout the day to aid in digestion, blood circulation, and other bodily functions.
Include poultry, fish, tofu, legumes (beans and lentils), and low- fat dairy products as lean protein sources. The building and re- pair of tissues require the presence of protein.
Consume healthy fats such as avocados, nuts, seeds, and olive oil. These fats are vi-
tal for the heart and brain.
Low fat or non fat dairy options, as well as for- tiffed plant-based alternatives such as almond milk, soy milk and oat milk for calcium and vitamin D, should be considered when choosing dairy products.
Nuts and Seeds are a nutritious snack that pro- vides high levels of healthy fats, protein, and vitamins, as well as essential nutrients. It’s important to keep in mind the amount of food you consume because it can add thousands of calories to your daily meal.
Proper diet is important for everyone no mater
that person is vegetarian or non-vegetarian.
Take note of the importance of balance and moderation. Try- ing out diverse foods and avoiding processed foods, sugary snacks, and high-calorie drinks is crucial. Controlling your food intake is crucial to avoid overeating.
Furthermore, the dietary requirements of individuals can vary depending on factors such as age, gender, activity level, and any specific health issues.
proper diet is import- ant for everyone no mater that person is vegetarian or non-vegetarian.
